Lighting design for better health and well being (2024)

FAQs

Lighting design for better health and well being? ›

Circadian lighting is a strategically designed system that addresses circadian rhythms and is believed to positively affect health, wellbeing and productivity by minimising that impact of electric light through intensity tuning, colour tuning and stimulus tuning.

In relaxation areas, the light should be particularly soft and indirect: a warm light between 2200K and 3000K is suitable in massage areas to illuminate without glare. In areas deputed to beauty treatments we can opt for a light with a higher temperature, between 3000K and 4000K so as to ensure optimal visibility.

By definition, then, the absolute healthiest light bulb is incandescent (or halogen) Just as the sun radiates heat, producing the visible light spectrum we can see, an incandescent light bulb (and its brighter counterpart, the halogen incandescent) does much the same thing.

Common types of lighting for healthcare facilities

Patients might not see any natural light because they're often in interior rooms, or exterior rooms are covered for privacy reasons. Most healthcare buildings today have a mixture of fluorescent, halogen, and incandescent lights, as well as some LEDs.

LED lights can be tied even closer to the natural light of day with dimmers, that allow for early morning and evening dim lights, to simulate the sun's rising and setting and keep our bodies in our natural rhythm.

Cool hues are recommended for behavioral health facilities; research shows blue light reduces violence and agitation and promotes healthy sleep patterns.

Red is the most commonly used type of LED light therapy. It helps energize the mitochondria in the body's cells, which subsequently quickens tissue recovery and tissue rejuvenation by increasing blood flow and collagen stimulation.

Consider subtle blue, green and red artificial light features – particularly if you tend to experience anxiety at night.

Warm light is best for the eyes. This includes filtered natural light and light produced by incandescent and LED light bulbs. Spread out lighting in your home and workspace to ensure sufficient lighting.

What are the lights that make you feel better? ›

Bright light therapy is a sunlight substitute that helps fight winter blues, restless sleep, low energy, and lack of focus. Light intensity, measured in Lux, should be at 10,000 to mimic a bright sunny day. HappyLight delivers LED, full-spectrum light that is safe, healthy, and effective.

LED is by far the most energy efficient form of lighting technology of our generation. This technology has come a very long way since its inception. The Light Emitting Diode (or LED for short) started its life in 1962 as a small electronic component.

Studies have shown that warm white or soft white lights in the 2700K-3000K (Kelvin) range can help reduce eye strain and improve sleep quality, making them the perfect choice for cozy reading nooks and bedroom study sessions.

Get plenty of natural light. Consider using more incandescent or halogen light. Bright light isn't usually the best light: opt for any light that makes your eyes feel less strained.

Use Bright Lighting

Having bright lighting can also keep you energized and alert, without tiring your eyes. Plus, it stimulates your brain and increases your serotonin levels, which helps with your concentration.

LED lighting is the best option when considering improving working conditions for employees due to its energy efficiency, cost-saving opportunity, and positive impact on office workers' performance and well-being.

Use cooler light

Color temperature (warm-to-cool white light) is represented by Kelvin. The sun, for example, is about 5000 K. For the best home gym lighting, use a bulb with a Kelvin range of 2200 K to 6500 K.

Led Lighting

They tend to use less energy than conventional standard bulbs, making them more energy efficient. LED bulbs are useful tools for quality lighting solutions that require little or no maintenance and are very efficient.

Use uplighters to bounce light onto the ceiling and back into the room. Spotlights are effective for lighting specific areas in a well-lit room but can cause confusing bright and dark patches and glare if used in isolation. Dimmer systems can be used to vary the amount of light needed.