How To Study 12 Hours a Day: Some 5 Effective Tips (2024)

There are many times when you’ll find you just don’t have enough time for your study sessions. It leaves you with the unfortunate block of study time. This can stretch for hours on end, or even worse, requiring you to stay up all night. Studying for hours can pose certain challenges.

It is important to know what you can do in order to cope with these challenges, and one of the best ways to do this is by following some great tips on “how to study 12 hours a day” that will help make studying less strenuous and more effective than ever before.

Studying for long hours is not at all a big deal now. Because we have the internet and you can google anything and find the best way to study for long hours. For the freshers, they are not always sure of the best way to study for long hours. So, if you are one of them, then you are in the right place.

Here we are going to see some of the best tips on how to study for long hours. These tips will help you to study for long hours.

How To Study 12 Hours a Day

Think Of The “Big Picture”

How To Study 12 Hours a Day: Some 5 Effective Tips (1)

If you want to know how to study 12 hours a day you need to think of the big picture. If you have a lot of material to cover and you only have this block of time to do it, you’ll most likely have to study straight through. This can be stressful and draining, as most people will tap out after two or three hours. However, you can absorb plenty of material in a longer period of time, but you have to study right.

Many people in your situation will make the mistake of just “getting through” the material, hoping that if they simply read over everything once, it’ll all magically come back to them on the exam. However, because of a lack of attention to the “big picture,” this mistake does not often produce the best outcome.

You must know that learning the information is more essential than memorizing it, as the exam will test your ability as well as your knowledge to apply what you’ve learned.

Start with the difficult topics first

How To Study 12 Hours a Day: Some 5 Effective Tips (2)

It will be easier to prioritize the content if you use the test as the final goal. The topics you barely understand and need to go over thoroughly should come first since they will take up a significant percentage of your brain capacity.

Your mind will be nice and fresh, so getting the hard stuff out of the way first is critical. The material you already know or feel you have a good grasp of should come last, and should only require a quick review so that you have time for everything else.

This method of studying will help you cover all the material in the order that you need so you can understand everything properly, and not just the order of the textbook for the sake of covering all of the topics.

Take Small Breaks When Possible

How To Study 12 Hours a Day: Some 5 Effective Tips (3)

So you’re trying to learn how to study for long hours, as you’re undoubtedly pressed for time, it’ll be hard to take a break knowing how much material you have ahead of you, but a mental breather is vital for the mind.

Even if the break is a quick trip to the water fountain or listening to your favorite song, taking your mind off the material will allow you to absorb everything better and prepare you for more learning.

The best way to section your brakes is to find checkpoints throughout your studying. Usually one checkpoint per hour is a good place to start, as studying straight through for more than 60 minutes can cause you to lose focus, making your studying time unhelpful.

Also read: Essay writing tips

Eat healthy to maintain your energy

How To Study 12 Hours a Day: Some 5 Effective Tips (4)

Although your brain only accounts for 2% of your total body weight, it consumes 20% of your daily energy. As a result, it’s necessary to consume healthy food to keep your energy levels up.

Increase your intake of low-GI meals (such as oats, granola bars, low-fat dairy, yogurt with seeds/ nuts, soups, salads, anything whole grain, and fruits), which release glucose slowly into the bloodstream and keep you feeling fuller for longer.

High-GI meals (such as pizza, burgers, cakes, white bread, potato chips, chocolate, cookies, ice cream, and sugar drinks ) have the opposite effect, causing weariness and sleepiness.

Take a Short Nap

How To Study 12 Hours a Day: Some 5 Effective Tips (5)

When compared to those who did not nap, a 20- to 30-minute nap reduced gaps in consciousness by 34%. Furthermore, people who slept improved their reaction speeds by 16 percent. Their performance stayed steady throughout the day and did not sag towards the night.

The most crucial advantage of napping is that your performance is much improved compared to when you don’t nap. This means that if you nap in the afternoon, you can study at a high intensity even late at night.

So, take a quick nap in the afternoon, and you’ll be more prepared for your next meeting. In the evening, a little sleep might add hours to your schedule, and quality time.

Some Effective Study Tips to Focus While Studying

Here are some of the additional study tips that will help your brain stay focused:

  • Every day, meditate for at least 15-20 minutes.
  • Make a study timetable for yourself.
  • Turn off all devices that are causing you to be distracted.
  • Listen to relaxing music while studying.
  • Create an ideal learning environment.
  • Get up and take a walk or exercise.
  • Take breaks in between your studies.
  • Don’t try to multitask!

Even if you attempt all of these tactics, you may gradually train your mind to learn to focus anytime you study. Just remember not to push yourself too hard, and always take a few minutes to rest if it gets tough to concentrate.

You can also read: how to get interest in studied

Is Studying 12 Hours A Day Possible?

Study hard, work hard, be good. That’s what we’ve been told since childhood. And, as we progress in our lives, we continue to be driven by these three words. No matter how simple or how complex our lives are, we’ve always had to face challenges and overcome them. For example, if you’re a student, you’ve had to deal with the challenge of taking numerous exams and writing numerous essays. And when you graduate, you’ll face countless challenges like finding a good job, making a good salary, or even getting married.

Well yes it’s possible to study 12 hours a day but it will directly affect your health. But at the same time the number of hours you study has a direct correlation to your academic success. Many students believe their studying is already optimized and cannot be improved. But this is not a correct assumption. Optimizing your studying can actually be quite simple, and it will make a major difference in your academic career.

Conclusion

It’s never a good idea to study for long hours at a time. It typically requires rushing and can lead to stress. However, by following these guidelines on “how to study 12 hours a day”, any student can transform a long period of time into a productive study time. Because this strategy prioritizes your work while still allowing for mental breaks, you will be able to understand the subject to the fullest extent possible given the conditions.

How To Study 12 Hours a Day: Some 5 Effective Tips (2024)

FAQs

How can I study 12 hours a day with full concentration? ›

Slowly training your mind and forming a habit of studying for long hours with a focus can go a long way for you.
  1. Prioritise what to study. First and foremost, you must set your priorities correctly. ...
  2. Sleep well. Having 7-8 hours of sleep is not a myth! ...
  3. Eat right. ...
  4. Exercise every day. ...
  5. Make your room study friendly. ...
  6. Take breaks.
Oct 14, 2022

How can I focus 100% on studying? ›

Here are some simple study tips to help you stay focused:
  1. Set study goals. First things first; start with the basics and set your study goals. ...
  2. Make a study timetable. Once you know what you want, the next step is to prepare a weekly study timetable. ...
  3. Learn to say no. ...
  4. Stay focused on your priorities.

How can I study 12 hours without getting distracted? ›

Don't take calls or texts. Turn off your phone if you are able, or at least keep it on silent and away. If you can't stop this distraction, look into apps or browser plugins that can block social media, certain websites, or any other specific outlets that pull you away from studying.

How can I study for 12 hours without getting tired? ›

Make sure you take breaks for meals and have a light snack if you get hungry between mealtimes. Drinking water will also help boost your energy. If you get really tired, put your head down for a 15-minute nap. It also helps to get a good night's sleep before your study session.

What are the 3 secret study tips? ›

3 Secret Study Tips
  • Know what your lecturers want. Before you start studying a topic, write down your lecturer's learning objectives for that topic. ...
  • Make a study plan. Many people waste time when they study because they don't have a plan. ...
  • Use effective study techniques.

What are 3 study tips? ›

Top 10 study tips
  • Pick a place and time.
  • Study every day.
  • Plan your time.
  • Discover your learning style.
  • Review and revise.
  • Take breaks.
  • Ask for help.
  • Stay motivated.
Mar 13, 2018

What are the best study tips ever? ›

Studying 101: Study Smarter Not Harder
  • Reading is not studying. Simply reading and re-reading texts or notes is not actively engaging in the material. ...
  • Understand the Study Cycle. ...
  • Spacing out is good. ...
  • It's good to be intense. ...
  • Silence isn't golden. ...
  • Problems are your friend. ...
  • Reconsider multitasking. ...
  • Switch up your setting.

How can I sit for long hours to study without back pain? ›

Use a small lumbar support at your waist level when sitting, feet flat on the floor with the knees at a 90 degree angle. The middle of the computer monitor should be at eye level and the keyboard just above your lap with the arms at 90 degrees or a little lower.

How can I memorize fast and study? ›

Simple memory tips and tricks
  1. Try to understand the information first. Information that is organized and makes sense to you is easier to memorize. ...
  2. Link it. ...
  3. Sleep on it. ...
  4. Self-test. ...
  5. Use distributed practice. ...
  6. Write it out. ...
  7. Create meaningful groups. ...
  8. Use mnemonics.

How do I force my brain to study? ›

10 ways to motivate yourself to study
  1. Acknowledge your resistance and difficult feelings with motivation. ...
  2. Do not run away. ...
  3. Do not blame yourself for procrastinating now and then. ...
  4. Try to understand your studying style better. ...
  5. Don't question your abilities. ...
  6. Visualise yourself starting. ...
  7. Focus on the task at hand.
Nov 13, 2015

What is the easiest way to study? ›

Part 5 – How to Study More Efficiently
  1. Take Regular Breaks. Study sessions will be more productive if you allow yourself to take planned breaks. ...
  2. Take Notes in Class. ...
  3. Exercise First. ...
  4. Review and Revise Your Notes at Home. ...
  5. Start with Your Toughest Assignments. ...
  6. Focus on Key Vocabulary. ...
  7. Join a Study Group.
Nov 6, 2022

Does music help you study? ›

It can increase focus

According to a 2007 study, music — classical music, specifically — can help your brain absorb and interpret new information more easily. Your brain processes the abundance of information it receives from the world around you by separating it into smaller segments.

How do I stay motivated to study? ›

Here are some ways to increase your motivation to study.
  1. Reward yourself for studying. ...
  2. Study with your friends. ...
  3. Remind yourself of your long-term goals. ...
  4. Eliminate distractions. ...
  5. Develop interest in what you have to study. ...
  6. Take breaks. ...
  7. Establish a comfortable environment. ...
  8. Establish reasonable goals for a study session.

Why can't I focus on studying? ›

Find a quiet workspace away form other distractions and make it into your study space. Pace. I create a plan to study for 20 minutes, and then take a 5-minute break. Simplify notes to few words.

How many hours can a human brain study? ›

studies dating from the 1990s suggest that due to natural variations in our cycle of alertness, we can concentrate for no longer than 90 minutes before needing a 15-minute break.

How can I get energy to study long hours? ›

Exam time energy boosters
  1. Eat breakfast. After a 12 or 14 hour fast, your body needs food in order to function at its best. ...
  2. Re-fuel every 3-4 hours. ...
  3. Plan balanced snacks. ...
  4. Don't depend on caffeine. ...
  5. Water! ...
  6. Avoid mindless munching. ...
  7. Take an activity break.

What are the 5 good study habits? ›

Try out some of our five favourite study habits and learn some life-long skills.
  • Make a schedule. Number one on any list of study habits has to be making a schedule. ...
  • Create your environment. This one is so important while we're on lockdown. ...
  • Study in bursts. Treat your brain like a muscle. ...
  • Find a study group.
Apr 6, 2020

What are 10 study tips? ›

Top 10 best study tips
  • Be consistent. If you try to cram, you'll set yourself up for failure. ...
  • Sleep properly. ...
  • Try the Pomodoro method. ...
  • Create the right environment. ...
  • Create flashcards. ...
  • Break everything down. ...
  • Teach other people. ...
  • Get some exercise.
Apr 7, 2022

What are 6 study tips? ›

Six Steps to Smarter Studying
  • Pay attention in class.
  • Take good notes.
  • Plan ahead for tests and projects.
  • Break it down. (If you have a bunch of stuff to learn, break it into smaller chunks.)
  • Ask for help if you get stuck.
  • Get a good night's sleep!

What are 7 things you could do to study more effectively? ›

10 tips on how to study effectively
  1. Get organised.
  2. Don't skip class!
  3. Take notes.
  4. Talk to your teacher & ask questions.
  5. Space out your studying.
  6. Create a study plan – & stick to it.
  7. Don't just re-read but study.
  8. Set up a quiet study space.

What makes studying easier? ›

The key to performing well on tests and exams is to begin studying early and use short, frequent sessions. You will learn the material faster and more comprehensively when you use shorter sessions over a long period of time, rather than cramming right before an exam or test.

How to study deeply? ›

How to stay focused while studying, a guide:
  1. Find a suitable environment.
  2. Create a study ritual.
  3. Block distracting websites + apps on your phone, tablet, and computer.
  4. Divide up + space out study sessions.
  5. Use the Pomodoro Technique.
  6. Find the best tools.
  7. Focus on skills, not grades.
  8. Schedule downtime.
Aug 31, 2020

Is it better to study sitting or lying down? ›

If you are lying down, chances are, you'll get sleepy and fall asleep. When you are lounging, your mind drifts out of focus. When you are sitting upright, in a well-lit room, your studying will be the most focused. Every hour of studying this way could be worth two hours of studying on the bed or sofa.

Can I study in bed? ›

Furthermore, studying in bed does not allow the proper blood flow to the brain, which “sends fresh blood and oxygen to the brain, [promoting] optimal brain function,” according to Robben's article. Sitting in bed to do schoolwork can be very harmful to one's health, especially posture.

Why am I so tired every time I study? ›

And the more we use our brain to perform mental tasks, the more energy (i.e. glucose) is being used. This results in less glucose in the blood for other parts of the body, leading you to feel extreme exhaustion after long hours of thinking.

Why do I get tired everytime I study? ›

The main cause of feeling sleepy while studying is not getting enough sleep at night. Sleeping 7 to 8 hours every night is mandatory to keep in good health. Do not oversleep or under-sleep and stick to a sleeping schedule so that your brain is prepared to start feeling sleepy at the same time each night.

What do you do when your brain is tired while studying? ›

Take time for walking breaks, snack breaks, and brain rest. This can help you recharge and avoid cognitive overload. Make study periods longer and more focused. The longer you study, the more likely you'll end up struggling to maintain your concentration.

Why don't I remember anything I study? ›

Try to Understand the Information

This also helps in connecting the information you're trying to remember to something you already know. Material that is connected to other concepts is much easier to learn and remember than those that aren't. If an obvious connection doesn't exist, get creative and create a crazy one.

How do you read and not forget? ›

One of the most common threads in my research into remembering more of the books you read is this: Take good notes. Scribble in the margins as you go. Bookmark your favorite passages. Write a review when you've finished.
...
1. Train your brain with impression, association, and repetition
  1. Impression.
  2. Association.
  3. Repetition.
Jun 24, 2018

What vitamin is good for studying? ›

Making sure that your brain receives adequate vitamin B12 is one of the top ways to stay focused on assignments. Fortunately, this vitamin is found abundantly in fish and poultry. If you find yourself under a vitamin B12 deficiency, it might help to get supplements.

What is the best food to eat while studying? ›

8 super study snacks
  • Nuts and seeds. Nuts and seeds are an ideal nutritious snack. ...
  • Berries. Blackberries, blueberries, strawberries, raspberries, dark cherries, goji berries, and mulberries are all packed with antioxidants that help keep our memories sharp as we age. ...
  • Fruit. ...
  • Dark chocolate. ...
  • Eggs. ...
  • Cheese. ...
  • Greek yoghurt. ...
  • Olives.

How to study correctly? ›

How To Study Effectively
  1. Get organized. Carry a homework planner at all times. ...
  2. Pay attention in class. ...
  3. Steer clear of distractions. ...
  4. Make sure notes are complete. ...
  5. Ask questions if you don't understand. ...
  6. Make a study schedule/plan. ...
  7. Review notes from class every evening. ...
  8. Talk to teachers.
Apr 19, 2017

How can I sharpen my memory? ›

Advertisement
  1. Be physically active every day. Physical activity raises blood flow to the whole body, including the brain. ...
  2. Stay mentally active. ...
  3. Spend time with others. ...
  4. Stay organized. ...
  5. Sleep well. ...
  6. Eat a healthy diet. ...
  7. Manage chronic health problems.

Which foods improve memory? ›

11 Best Foods to Boost Your Brain and Memory
  • Fatty fish. When people talk about brain foods, fatty fish is often at the top of the list. ...
  • Coffee. If coffee is the highlight of your morning, you'll be glad to hear that it's good for you. ...
  • Blueberries. ...
  • Turmeric. ...
  • Broccoli. ...
  • Pumpkin seeds. ...
  • Dark chocolate. ...
  • Nuts.

What is the most important vitamin for the brain? ›

When it comes to brain health, focus on the three B's : vitamins B6, B12, and B9 (folate). “These three types of B vitamins are necessary for the brain's normal functioning,” says Dr. Agarwal, “and any deficiency in them may increase the risk of memory loss and other forms of cognitive decline.”

Is it possible to study 12 hours a day? ›

Studying 12 hours a day isn't too much if you do it the right way. This means taking breaks between study sessions, reviewing what you've studied, assessing how much information you are able to retain in order to understand the effectiveness of your study techniques.

Is it enough to study 12 hours a day? ›

It is generally not recommended to study for more than 8-10 hours a day, as it is important to allow time for rest and relaxation. Studies have shown that taking breaks and getting enough sleep are essential for maintaining productivity and cognitive function.

How many hours can your brain study? ›

The human brain is able to focus up to two hours, after which it needs a 20-30 minute break. The average American spends about 9 hours a day at work.

How can I study 10 hours straight? ›

5 ways to study effectively and industriously for 10 hours:
  1. Organize your schedule: ...
  2. Take uniform breaks. ...
  3. Find the best resources for NEET and NEXT PG examinations. ...
  4. Focus on difficult subjects first. ...
  5. Avoid Distractions: Create an Effective Learning Environment.
Feb 22, 2021

How can I study for long hours without getting tired? ›

9 Ways to Stay Awake While Studying
  1. Move.
  2. Use light.
  3. Sit up.
  4. Avoid your bedroom.
  5. Hydrate.
  6. Eat well.
  7. Use active techniques.
  8. Be social.
Mar 10, 2020

How can I study without feeling sleepy? ›

How to Avoid Sleepiness While Studying (13 Ways to Stay Awake and Focused)
  1. Get out of your comfort zone. ...
  2. Watch your posture. ...
  3. Create a study strategy. ...
  4. Stay hydrated. ...
  5. Eat the right foods. ...
  6. Use active learning methods. ...
  7. Switch tasks periodically. ...
  8. Move your body.
Aug 31, 2022

What helps with focus? ›

There's no one answer for how to improve focus, but the following tips can help.
  • Eliminate distractions. ...
  • Reduce multitasking. ...
  • Practice mindfulness and meditation. ...
  • Get more sleep. ...
  • Choose to focus on the moment. ...
  • Take a short break. ...
  • Connect with nature. ...
  • Train your brain.
Feb 3, 2021

What is the best time to study? ›

Most of the students prefer to study in the early morning, generally from 4 or 5 AM in the morning as the brain is more likely to concentrate. It could be the best option for students who have more stamina early in the day.

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