There are many times when you’ll find you just don’t have enough time for your study sessions. It leaves you with the unfortunate block of study time. This can stretch for hours on end, or even worse, requiring you to stay up all night. Studying for hours can pose certain challenges.
It is important to know what you can do in order to cope with these challenges, and one of the best ways to do this is by following some great tips on “how to study 12 hours a day” that will help make studying less strenuous and more effective than ever before.
Studying for long hours is not at all a big deal now. Because we have the internet and you can google anything and find the best way to study for long hours. For the freshers, they are not always sure of the best way to study for long hours. So, if you are one of them, then you are in the right place.
Here we are going to see some of the best tips on how to study for long hours. These tips will help you to study for long hours.
How To Study 12 Hours a Day
Think Of The “Big Picture”
If you want to know how to study 12 hours a day you need to think of the big picture. If you have a lot of material to cover and you only have this block of time to do it, you’ll most likely have to study straight through. This can be stressful and draining, as most people will tap out after two or three hours. However, you can absorb plenty of material in a longer period of time, but you have to study right.
Many people in your situation will make the mistake of just “getting through” the material, hoping that if they simply read over everything once, it’ll all magically come back to them on the exam. However, because of a lack of attention to the “big picture,” this mistake does not often produce the best outcome.
You must know that learning the information is more essential than memorizing it, as the exam will test your ability as well as your knowledge to apply what you’ve learned.
Start with the difficult topics first
It will be easier to prioritize the content if you use the test as the final goal. The topics you barely understand and need to go over thoroughly should come first since they will take up a significant percentage of your brain capacity.
Your mind will be nice and fresh, so getting the hard stuff out of the way first is critical. The material you already know or feel you have a good grasp of should come last, and should only require a quick review so that you have time for everything else.
This method of studying will help you cover all the material in the order that you need so you can understand everything properly, and not just the order of the textbook for the sake of covering all of the topics.
Take Small Breaks When Possible
So you’re trying to learn how to study for long hours, as you’re undoubtedly pressed for time, it’ll be hard to take a break knowing how much material you have ahead of you, but a mental breather is vital for the mind.
Even if the break is a quick trip to the water fountain or listening to your favorite song, taking your mind off the material will allow you to absorb everything better and prepare you for more learning.
The best way to section your brakes is to find checkpoints throughout your studying. Usually one checkpoint per hour is a good place to start, as studying straight through for more than 60 minutes can cause you to lose focus, making your studying time unhelpful.
Eat healthy to maintain your energy
Although your brain only accounts for 2% of your total body weight, it consumes 20% of your daily energy. As a result, it’s necessary to consume healthy food to keep your energy levels up.
Increase your intake of low-GI meals (such as oats, granola bars, low-fat dairy, yogurt with seeds/ nuts, soups, salads, anything whole grain, and fruits), which release glucose slowly into the bloodstream and keep you feeling fuller for longer.
High-GI meals (such as pizza, burgers, cakes, white bread, potato chips, chocolate, cookies, ice cream, and sugar drinks ) have the opposite effect, causing weariness and sleepiness.
Take a Short Nap
When compared to those who did not nap, a 20- to 30-minute nap reduced gaps in consciousness by 34%. Furthermore, people who slept improved their reaction speeds by 16 percent. Their performance stayed steady throughout the day and did not sag towards the night.
The most crucial advantage of napping is that your performance is much improved compared to when you don’t nap. This means that if you nap in the afternoon, you can study at a high intensity even late at night.
So, take a quick nap in the afternoon, and you’ll be more prepared for your next meeting. In the evening, a little sleep might add hours to your schedule, and quality time.
Some Effective Study Tips to Focus While Studying
Here are some of the additional study tips that will help your brain stay focused:
- Every day, meditate for at least 15-20 minutes.
- Make a study timetable for yourself.
- Turn off all devices that are causing you to be distracted.
- Listen to relaxing music while studying.
- Create an ideal learning environment.
- Get up and take a walk or exercise.
- Take breaks in between your studies.
- Don’t try to multitask!
Even if you attempt all of these tactics, you may gradually train your mind to learn to focus anytime you study. Just remember not to push yourself too hard, and always take a few minutes to rest if it gets tough to concentrate.
Is Studying 12 Hours A Day Possible?
Study hard, work hard, be good. That’s what we’ve been told since childhood. And, as we progress in our lives, we continue to be driven by these three words. No matter how simple or how complex our lives are, we’ve always had to face challenges and overcome them. For example, if you’re a student, you’ve had to deal with the challenge of taking numerous exams and writing numerous essays. And when you graduate, you’ll face countless challenges like finding a good job, making a good salary, or even getting married.
Well yes it’s possible to study 12 hours a day but it will directly affect your health. But at the same time the number of hours you study has a direct correlation to your academic success. Many students believe their studying is already optimized and cannot be improved. But this is not a correct assumption. Optimizing your studying can actually be quite simple, and it will make a major difference in your academic career.
It’s never a good idea to study for long hours at a time. It typically requires rushing and can lead to stress. However, by following these guidelines on “how to study 12 hours a day”, any student can transform a long period of time into a productive study time. Because this strategy prioritizes your work while still allowing for mental breaks, you will be able to understand the subject to the fullest extent possible given the conditions.